Do you often wake up with headaches, a stiff neck, shoulder pain, or arm numbness? Or you are tired of tossing and turning all night, which prevents you from getting a good night’s sleep?
If you have the above mentioned symptoms, you are probably sleeping on the wrong pillow. Though there are a lot of factors affecting your sleep, the biggest culprit seems to come from your pillow that you use every day, every night.
As people spend about one-third of their life on sleeping, it is necessary to sleep on the best pillow that brings us great comfort and maximum support. Getting enough sleep, then you can wake up refreshed every morning to start an effective studying and working day.
Indeed, this bedding item can make a tremendous difference in the quality of our sleep. Since there are many different types of pillows coming in a variety of brands, sizes, styles, and price ranges on the market, choosing the right pillow appears to be a bit tough task. The best pillow must give sufficient support to your head and neck while keeping your spine in perfect alignment as you sleep.
What is the best pillow for you?
If you can find your favorite sleep style, choosing the right pillow will become much simpler. Below, we introduce to you some useful tips in selecting the best pillow that is suitable for each sleeping position.
For back sleepers
If you have the tendency to sleep on your back, you should search for a medium thick pillow. This helps provide the amount of adequate support for not only your head and neck but also the natural curvature of your spine.
In case you suffer from back pain, try putting another pillow under your knees as a cheap and easy way to take pressure off your lower back.
Also, it is recommended considering a pillow made from foam since it works well to mold to the shape of both your neck and head.
For side sleepers
If you love sleeping on your sides, do not ignore a thick and firm pillow that acts as an essential tool providing needed support between your shoulder and neck area to prevent neck pain. Moreover, this pillow type also keeps your spine in a neutral position, while allowing your back and neck muscles to rest and relax.
It seems latex, contour, foam or gusseted pillows are the outstanding contenders for side sleepers. Apart from a pillow under your head, you also consider using a body pillow that can give you more support for comfortable sleep.
In addition, heath experts advise that side sleepers who have lower back pain should place a pillow between their legs to promote healthier sleep habit. This way helps decrease pressure on your hips by keeping them from twisting and slipping when you sleep.
For more information about side sleeper pillows, please check here.
For stomach sleepers
Although it is not recommended sleeping on the stomach for its negative effects on the body like the difficulties maintaining the proper spine position and uncomfortable sleeping hours, many people still cannot change this bad habit.
If this is also your issue, try sleeping with a soft and flat pillow instead of a large and bulky one, or you can sleep without a pillow. Additionally, you are advised to put another fairly flat pillow under your stomach to lessen the considerate amount of strain on your lower back so that you can get better sleep.
For stomach sleepers, wool-fibre, synthetic, feathers and down pillow will be great choices to sleep soundly.
If you concern about pillows for stomach sleepers, please visit our recent post.
For allergy sufferers
If you are prone to allergies, the pillows filled with the materials such as memory foam, polyester, gel, down alternative, synthetic or microfiber will helpful for you since they can allow air to circulate through the pillows and defend against dust mites.
For pain relief
In modern life, people are busy with tons of work besides their computers. Stress, wrong posture, and lots of different factors have lead to headaches, neck and shoulder pain. To solve this problem, many manufacturers have produced the therapeutic pillows often made from memory foam or gel to heal and gently take care of these areas.
For reduce snoring
Understanding that lots of people suffer from snoring problem, the special pillows for snorers are designed to elevate the head, which helps to stop snoring.
How to care for your pillow?
Before using the pillow
You should take pillow protectors into account. All of them are relatively cheap and available at lots of local stores or you can purchase them online. This convenient bedding accessory is easily washable, which helps keep your pillow always clean and fresh. Also, you can decorate your bedroom with the pillow, an interesting idea, isn’t it?
For daily use
When you wake up in the morning, remember to spend a little time fluffing the pillow and giving it a good shake so that it looks like new and clean while killing the dust mites living in your pillow.
For weekly use
In order make the pillow clean, you can put some pillow types whose materials are latex, polyester and so on through a washing machine cycle. However, never wash them without checking their labels as many pillows are non-washable.
For every six months
It is highly recommended replacing your old pillow every 18 months. The reason is that after a long time you use this product, the dead skin cells, dust or mold in your pillow can lead to illness and allergy triggers. To test whether a pillow is still in good condition, do the following simple step. Let fold the pillow in half then wait to see how it spring backs. In case it does not spring back into shape, perhaps you should look for a new one.
Hope that with some information we share, you can feel easy to find the best pillow that effectively solves your problems. Thank you for believing in us. Best wishes for you!