After a hard working day, people always look for a tight sleep at night, but to be honest, there remains a huge number of different reasons which can lead to the sleepless situations. To deal with it, people are trying to find out the best body pillow to have a good night sleep. Although the body pillow is very beneficial for all people, they do not know how to take the use of the body pillow in the right way.
How to sleep with a body pillow
The body pillow is the same as the normal pillow, but its size is different. The body pillow is longer and narrower which can run along the whole body to support from the leg to the arm. This pillow plays a very important role in changing the quality of your sleep, which can make a great contribution to relieve the pressure on all parts of your body.
To be honest, the body pillow is quite soft and comfortable; therefore, many people have a tendency to take the advantage of it to hug all night. If you have ever used this type of the pillow, you may see how perfect it is. It has the ability of providing more extra supports to help you sleep comfortably without pains, but you should depend on your sleeping positions to exploit its benefits as much as possible. There remain three major sleeping positions, including side, back and stomach.
Sleeping on the back
This is one of the most popular sleeping positions. Although this position does not cause the neck pain, it can be the main reason why you feel hurt on your back in the next morning. Sleeping on the back enables to put a lot of pressure on the back. This sleeping position is not recommended by the doctors, especially people who are getting into troubles with the back pain. These people need to make a choice of another sleeping position, instead of sleeping on their back.
If you cannot change your favorite sleeping position, and you just sleep on your back, you had better place the body pillow under the knees to create the alignment for your spine and neck to retain the neutral position. By this way, you can relieve the strain on the back as well as put an end to the back pain permanently.
Sleeping on stomach
Most people advocate that this sleeping position is the worst one which cause damages on your back. This sleeping position has the ability of making your spine out of its alignment; therefore, you usually feel tired in the next morning or even your back is hurt.
If it is your favorite sleeping position, you should invest on a quality body pillow and put it under your pelvis. The body pillow will take the responsibility to prop your body up and align the spine. If possible, you had better remove the pillow under your head to reduce the pressure on your neck.
Sleeping on side
The body pillow can be the great option for the side sleepers. Sleeping in one side all time can lead to many serious situations that can become worse and worse, if you remain this sleeping position day by day.
To get the high sense of satisfaction, you should take the use of the body pillow to cuddle and lay it under your knees. The body pillow in this position can support your lower back and hips. Cuddling the body pillow also is the best way to feel asleep.
Top benefits of the body pillow
The body pillow is very advantageous which is the best solution for the back pain, neck pain or even the shoulder pain. This kind of the pillow can provide you the full body support while sleeping as well as make an adjustment for your sleeping position.
As mentioned above, the most important function of the body pillow is to relieve the pressure on the spine, hips and lower back. It can make an improvement for your shoulder, spinal alignment and the hip to avoid insomnia.
Besides, it also can contribute to relax your muscles. In the daytime, people have to focus on working and they do not pay attention to their health. A good sleep at night is the best method to recover your mind and health. Therefore, you should not allow the insomnia have adverse effects on you. The body pillow can distribute your weight and enhance the blood circulation, so you can sleep deeper. Your muscles will be relaxed.
In addition, the body pillow is the best thing for the pregnant women. If you are pregnant, you should not ignore the body pillow which can add more supports to protect you from the pain. Furthermore, in this process, you are not allowed to take medicine because it can affect negatively to the baby. The body pillow can support your belly and back at the same time.
How to make a choice of the body pillow
Choosing the body pillow is not a challenge, but you should pay more attention to some factors to make for sure that the selected body pillow is the best one as follows:
Types of the body pillow
The first thing that you need to take into the consideration is the kinds of the body pillow. Due to the important role of the body pillow, the manufacturers have produced a huge number of different types to adapt the requirements of the consumers.
- Full body pillows: This body pillow is the longest one which is designed to serve different purposes. If you make a choice of this pillow, you will have countless chances to obtain the body support. This body pillow is the best choice for the pregnant women. The full body pillows are soft enough to lift your belly, but it still protects your offspring carefully.
- Heated body pillow: It is suitable for using in the cold weather condition. People can feel warmer when hugging it. The heated body pillow can be a good option for people who have the habit of suggling something.
- Round body pillow: This is a type of the pillows which is round in shape. The round body pillow differs from some types of the square pillows because it can provide you the greater neck support. The round body pillow is the best pillow for side sleepers.
- Micro – bead body pillow: This type has gained the popularity on the market in recent decades. It can provide you the favorable condition to relax and enjoy a wonderful night without soreness. It can fit people who sleep on their stomach.
- Snoozer body pillow: The last type that we want to suggest is the snoozer body pillow. It can erase the discomfort for the entire body and offer the alignment. The same as the round body pillow, it is suitable for side sleepers.
Apart from the types of the body pillows, you also need to take care of the materials. Some people think that they can choose any pillow they want and they do not need to care about the materials. All what they have to do is to select the expensive pillow. Normally, the price is equivalent to the quality of the item; however, in some situations, it can be reversed.
The pillow cannot be the same as other items because if you opt for the wrong one, you may be allergies or some other dangerous effects. The body pillows are made from the simple materials, consisting of the cotton, kapok, shredded latex, and wool. Each of these materials has its own levels of firmness and feel.
The last thing that you need to take into the account is the brand of the body pillow that you intend to make a payment for. In this day and time, there are a huge number of the manufacturers which take the responsible for producing this kind of pillow; however, not all of them produce the high quality ones. Some manufacturers have produced the fake products.
They usually take the advantage of the unidentified materials with the cheaper prices to attract the buyers. But, the quality of these products is not good and it can lead to various dangerous situations. Therefore, to avoid buying these bad quality product, you should opt for the reputable brand or at least check the origin of the body pillow before buying.
In short, you should select the body pillow which meets your needs, but you should inspect it carefully to ensure that its elements do not have negative effects on your skin. Besides, it is very important for you to choose the washable cover of the body pillow. You may think that you do not need a cover; however, after using for a short time, you have to wash it to keep you away from the bacterias. The material of the pillow cover is depending on your preference.