An afternoon nap helps our health better and better, especially is good for the intellectual. Nap’s time makes cell be recovered. It is such an effective way that we can help our mind be more comfortable and make our job be more effectively in the evening.
Suggest taking an afternoon nap everyday…
According to the newest research of nap, 45% people feel more difficult to sleep than their demands are given, and 62% people have a trouble sleep.
An afternoon nap can make your all jobs be affected both in the afternoon and at night. For example, 48% people are affected to their characters; 45% people are affected to their emotion, ability and attention; 32% people have “some trouble” in regular activities; and 30% make their relationship be impacted.
According to the recommendation, the best way to fix this disease is taking an afternoon nap!
However, everyone needs a completely dissimilar nap. Not taking a nap doesn’t lead to the tiredness in the evening. Its main reason is not having meal. If some people do not have a breakfast, a lunch or a dinner, they will not meet those signs.
Therefore, no taking a nap makes us more tired in the evening. Maybe most people must take a nap. But, this demand is considered as adult’s regular activity.
Especially, in the case, there are some people like intellectual or laborers doing their job all night. I suggest that you should practice the habit of nap. A short nap in a little minutes will helps you feel asleep and spend 1 hour or 2 hours for your sleep at night. That cannot make its quality be decreased.
….and how to take a right nap
You can see the effect of nap by time sleeping, right recumbence…In the case, someone who does not have this sleeping habit should choose the suitable way to change it.
The right nap makes your health better and better. A good nap usually lasts from 20 minutes to 30 minutes. It will help us to feel a little sleepy, strong power and comfortable mind so as to do our job effectively. 26-minute nap help to improve your productivity which can be up to 34%, but it doesn’t last over 40 minutes that makes you more tired.
If you spend over 1.5 hours on taking a nap after lunch, it can make you have a deep nap. In that case, if you are impacted by someone or something, you can feel headachy, tired or glassy. The main reason is that your body is not ready for doing the regular activities.
The sleepy position is the most important one. Most people, especially the office staff, usually sleeps on their office desk or leans on their chair. After getting up with this sleepy position, they feel tired and sore. Its main reason is that they chose a wrong position. If it still lasts day by day, it make you stretch muscles, have sore neck and be tired.
Nowadays. nobody can give an exactly sleepy position. It is ourselves who can know exactly which sleepy position we are suitable with. Due to the difference of body, someone like lying on one’s side, someone feel uncomfortable when he/she lies on his/her right side or someone love lying on one’s front.
However, Lying on one’s back which is evaluated is the best choice (over 70%-80% of population choose lying face up to sleep). Therefore, you can get this position to take a nap after lunch, but there are some notices in here such as: lying with spread legs, keeping your body comfortably and taking a light breath.
To get a healthy sleep, there are some following notices:
- Take a rest after having meal from 10 minutes to 20 minutes
- Keep a comfortable mind and don’t think a lots while sleep
- Don’t take a nap at a noise place
- Don’t have a full meal and drink like beer, alcohol, coffee…which makes us not have a good sleep.
- Choose a suitable position to sleep. It prevents from stretching body or tiredness.
- When waking up, you should stand up right here. Sit about 1-3 minutes to help your body have a little power to be going to do for evening’s job.
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Allowing a deep sleep: when you are deprived of sleep, you can allow yourself to have a longer sleep, but it doesn’t last over half of hour. However, it is the best way for you that you should set an alarm-clock. A deep sleep gives you more advertisements for your healthy. You will feel more comfortable after a full sleep. This leads to quality of job more and more successful.
Coffee: If you want to improve the power of your body, you should choose to take a nap on behalf of coffee. However, if you drink a little coffer after getting up, it will provide a strong power for you because its caffeine.
Without sleep: If it is very difficult for you to sleep or cannot, you should giving up taking a nap after lunch. According to some opinion, a nap will prevent you from a night sleep.
Hanging out: If you have some trouble for your nap such as: a difficult nap; a tired nap or affecting to you night sleep; you should hang out. I suggest that you go out to a sunshiny places which help to increase your temperatureand prevent the beating of melatonin.
A good sleep help to lessen the danger of high blood pressure, heart disease, diabetes and gaining weight. However, the professional suggests that you should not sleep after 5:00pm so as to mistake between evening and night.