Is there a little angel growing inside your tummy? If the answer is yes, congratulations! You are the happiest woman in the world. Though pregnancy brings you overwhelming feelings of happiness and joy, it also gives you lots of changes and challenges. One of these annoying things is sleep problems. Perhaps, it will be tough for you to get a good night’s sleep by a variety of reasons during 9 months of pregnancy. Thus, you will need to have a pregnancy pillow (also called the maternity pillow) that is a must-have item for all mothers-to-be.
Why should you have a pregnancy pillow?
One of the biggest challenges you have to face when being pregnant is difficulties in sleeping. Due to your growing belly, it seems not easy for you to have a nice sleep. Sleep deprivation along with extreme fatigue and exhaustion will affect negatively your health and your baby’s. Additionally, your sleep also can be interrupted significantly by discomfort and pain from sleeping positions. The pregnancy pillow is specially designed to help expectant mothers like you to get proper and deep sleep. This is an indispensable item that provides sufficient comfort and support for moms-to-be.
What are the benefits of a pregnancy pillow?
If you still wonder whether you need a pregnancy pillow, or what it can do for you, below are some health benefits of using this useful item. Read these points carefully then you will have the correct answer soon.
Prevent body pain: Due to weight gain during pregnancy, many pregnant women complain that they have lots of pains in some parts of the body such as legs, hips, shoulders and back. Using the pregnancy pillow will be a perfect solution to help you sleep soundly thanks to the comfort, softness and cushioning this pillow type brings.
Improve blood circulation: It is a fact that sleep positions play an integral role in maintaining good health. So what are the best sleep positions during pregnancy? The answer is that you should sleep on your sides, especially your left side. Although this position helps blood to circulate efficiently and properly, it makes lots of moms-to-be feel uncomfortable. However, there is no need to worry about this if you own the pregnancy pillow. With its aids, your back and hip will be relaxed during the night. In addition, it is easy to adjust the pillow in different ways so that you can sleep well and comfortably.
Promote good sleep: It is undeniable that that pregnancy is one of the most difficult stages of every woman. You may easily feel fatigued, tired, and exhausted throughout the pregnancy; therefore, it is necessary for you to get sufficient rest and relaxation. Also, lack of sleep can have negative effects on both you and your baby; thus, you will need a pregnancy pillow that is intentionally designed to not only help you sleep better but also encourage the baby into optimal position for birth so that your labor can become easier and less painful.
Slow down discomfort: The pregnancy pillow can slow down body aches by offering optimum support to your belly, hip, back, neck and legs. Moreover, it can help pregnant women to cope with considerable amount of discomfort such as snoring, heartburn, leg cramps and so on. Due to physical changes in pregnant mothers’ body week by week, they often find tired and difficult to walk, sit and sleep. A pregnancy pillow will be the best option that helps them alleviate fatigue, boost the energy and achieve uninterrupted sleep.
Prevent allergies: You can suffer from allergies with some general symptoms like itchy skin, runny nose, or sneezing because of the hormonal changes during your pregnancy. Therefore, it is strongly recommended choosing the maternity pillow made from hypoallergenic materials to protect yourself from unexpected allergic reactions, skin rashes, and breathing problems.
Avoid wrong sleeping positions: A lot of soon-to-be-moms are accustomed to sleeping on their stomach, which can harm the unborn babies as well as seriously affect their spine and back. The maternity pillow is specially designed to encourage women to sleep on their left side in lieu of sleeping on their tummy.
Provide longer sleeping and resting hours: Being pregnant means that you have to deal with tons of stressful situations and aches, so you definitely deserve to have hours of sleep and rest. Pregnancy pillow is an effective tool allowing you to relax and get enough sleep so that you can ensure good health to prepare for your baby’s birth.
Reduce the number of needed pillows: In order to get in a comfortable position in bed, expectant mothers will need 5-6 normal pillows; however, with the pregnancy pillow, one is enough for you This type of bedding is ergonomically designed for the purpose of accommodating the curves of pregnant women without putting any pressure or strain on the baby in the womb.
Use even after childbirth: If you think this pillow is only helpful during 9 months pregnant, you are wrong. The pregnancy pillow can come in handy even after childbirth. It can be used to support your baby while breastfeeding and relieve neck and back pain by giving these parts extra support. You don’t need to spend much time on cleaning the pillow since there are lots of pregnancy pillows with removable covers from popular brands on the market. It appears that invest in a high quality pregnancy pillow is a wise decision, right?
Do you agree that children are the missing pieces contributing to complete happiness of each family? Without them, your home is not filled with love and laughter, is it? In order to take care of yourself and your little one, don’t forget to own a pregnancy pillow. As there are many different types of pregnancy pillows that are available on the market, you should take account of brands, materials, styles, price ranges as well as sizes before purchasing the appropriate pillow. Hope that you have a healthy and happy pregnancy.