Indoor air fresh and clean is very important for your health, especially families with young children, who are prone to allergies, asthma, or who are hypersensitive to chemicals. Scientifically proven, breathe pure and healthy air as a method to decrease stress, reduce anxiety, increase the resistance, and help mental clarity and healthier body.
Microbial contamination is one of the main factors in indoor air pollution, easy to make you suffer from allergies. They appear even when you have your house cleaning clean. In particular, major polluting agents are often degenerate house, they live mostly in places such as house dust and kitchen especially Bed, on blankets, pillows, mattresses, carpet. If indoor humidity wet weather or humidifier because it will create conditions for dust mites, mold development.
Surveys in EPA (US) each gave a statistic “shocking”: Just 6 rooms in the house (total area of approximately 450m2) will “collect” is to dust 18kg / year.
1. To assist air circulation
Many people have the habit of regularly closed for the purpose of anti-dust, noise in the house. But you should know that, if always closed space such, new oxygen salary will not be able to get inside the house and the amount of carbon dioxide you emit no chance to escape. The atmosphere should be created “path” to flow.
Therefore, open bedroom window for about 5 to 10 minutes after jogging in every early morning and prior to going to sleep each night is a much-needed job to help air your room is refreshing.
2. Vacuuming regularly
Vacuuming is one of the most important things you can do to keep your house clean and dust off. This will not only keep the air cleaner in the house but also the easiest job that makes your house look clean always. Bedroom, with all kinds of mattress fabrics, pillows, bedding, curtains, curtains and carpets are very attractive with mold and dirt which makes the room becomes necessary. Have you ever noticed when going to bed suddenly clogged his nose so hard to breathe? Many people have experienced this condition. The cause of it cannot be due to sinusitis, but the dust.
Hence, we should regularly clean the house. You should vacuum them at least 1 times / week and sometimes you should also bring their laundry. Minimum per week you should vacuum housing and sanitation at least once.
3. Keep pets clean
If you have a pet, you should remember that the need to care for them and keep good hygiene, grooming them, vacuuming and mopping the floor where pets often sleep. From pet odors that may arise from the traces left by animals in the carpet or furniture, or possibly from animal hair wet. In this case, you should regular carpet cleaning and pet the best training to keep your carpet clean. You should also regularly wash walls for pets and eliminate those parasites living animal body such as ticks, fleas…
4. Avoid mold
Mold can grow in wet areas such as attics, basements, or sink, bathroom and organic materials such as wood, carpet and foods, creating dark spots on the wet surface or fly in the air. These tiny dust particles due to mold are the cause of allergies or allergies. Some poisonous mushrooms can cause headaches, rashes, high-risk pregnant women and young children.
In rare cases, exposure to toxic mold can cause serious health problems, such as affecting the liver, central nervous system, can even cause cancer. These molds usually develop very quickly in hot and humid environments. You can have a dehumidifier for basement or even a whole-house dehumidifier to solve these problems.
5. Use natural cleansers
Instead of using the detergent kitchen tools, clothes cleanser liquid in addition to chemicals, you should use organic cleaners are not harmful to the user themselves and the environment. Erase the dirt bleach by using of baking powder, lime, vinegar, – the raw materials available in the home for making detergents. When buying these products used to be sold detergent on the market, should focus on the ingredients; prevent buying the kinds that contain many chemicals toxic to the body. In addition, the combination many kinds of detergent together to make a strong detergent will also bring more harm to health as well as reduce the level of fresh air in the house.
6. Healthy Air with air purifiers
With families with conditions, you can use cleaning machines or air purifiers; this is also a good solution for families with allergies or asthma. Some families have air-conditioning integrated air filter function with periodic cleaning as instructed by the manufacturer to filter dirt and maintain a cool temperature in the room to the whole house was breathing the fresh air, refreshing.
When selecting this machine you should also refer to types of products and not pick out ozone generators, because this gas itself is a pollutant.
7. Turn off ventilators when not needed
The effect of the exhaust fan is promoting air flow circulation inside and outside the home. However, if you overdo this effect, it will lose effectiveness. Instead, the ventilation fan working around the clock will indirectly generate toxic gases such as carbon monoxide, harmful to the health of the owner.
8. Eliminate odors from food
The processed foods you daily family can also be a cause of odors in your home. This does not mean you have to change your cooking habits but often separate toilet and kitchen section is the right thing to do.