Insomnia is often considered a disease of adults. But in fact, the children can also have lost many nights sleep. Insomnia in children can affect the intellectual and physical development of children. Beside, choosing wrong pillows for neck pain can also affect badly to children’s sleep. Although children are more likely to go to sleep but sometimes pathological or environmental impacts can cause them to lose sleep. What other causes of children insomnia and insomnia in children like, the following article will help parents understand insomnia in children and how to help your child overcome sleep better.
What is insomnia?
Insomnia is a symptom that a person has trouble in sleeping and difficulty in maintaining sleep. Often people with insomnia awake all night. Some people sleep a few hours and then wake up and can not go back to sleep while others could not sleep.
What can cause insomnia in children?
According to research by experts, the cause of insomnia in children may be due to fear of the dark, sleeping or nightmares, using wrong pillows for neck pain, feeling stressed or anxious about school or family life, experiencing major events in life such as parental divorce, relocating, illness; uncomfortable sleep environment such as too hot or too cold, too crowded on a bed or just be hungry.
Or children stay up late to play video games, using the computer and chat with friends using a mobile phone. Many children with excessive hyperactivity or inattention disorders (Attention Deficit Disorder – ADD) also makes the child having sleeping troubles. Some children are simply hyperactive and do not like to go to bed when adults request.
Also, insomnia in children can be caused by malnutrition which is often accompanied by conditions of appetite, food reducing, feeding reducing, vomiting, malnutrition.
Sometimes, lifestyle and behavioral attitudes of parents can also cause insomnia in children. Parents stay up late listening to loud music, smoking, arguing conflict can affect a child’s sleep. Children’s sleep can also be affected by smoke rising from the use of tobacco, other stimulants of parents. Some parents even made a bad example of unhealthy lifestyles to their children.
The common sleep disorders expression in children is asleep, restless sleep problems, waking several times during the night, dreams, nightmares, sleepwalking, terror while sleep. These disorders may be related to zinc deficiency with reducing food and shortage multiple substances like magnesium, calcium, amino acids, vitamins B and can quickly be cured when treated with zinc and substances deficiencies nutritional listed above.
- Calcium: has a sedative effect on the body.
- Magnesium: may help cause drowsiness.
- Vitamin B6 and B12: has a calming effect on nerves.
- Inositol: enhances sleep.
In modern life, children often eat fast foods, processed foods, and junk food. However, these foods lack the vitamins and minerals you need and will cause insomnia in children. Therefore, parents should let children eat fresh foods contain more vitamins and minerals essential for the body. Parents also need to consider the child takes the supplements minerals and vitamins above.
Help children stay away from insomnia
Let’s create a bedtime routine for children – probably after the last meal of the day or after bathing to create a habit and help children sleep easier in any conditions. Do not complicate matters, if you do not want to take the time to talk to the children to bed.
Babies do not sleep because there is no or see something you like is nearby but not for parents, such as dolls, teddy bears … .How to children sleep better? Children should be set for early sleep habits on a day trip to, to give children a reflex relaxation, helps children easily in any conditions. Minimizing external stimuli as well as an internal nervous system during sleep. The most important thing is to avoid noise and light because they can prevent deep sleep and easily awake children.
Limit factors affecting children’s sleep: the most important thing is to avoid noise and light because they can prevent deep sleep and easily awake children. In addition, children should not go to sleep when hungry or too full, the body is not clean, tight clothing, dirty sleeping places also can affect children’s sleep.
Avoid the psychological trauma the child as scolded, threatened the child, not allowing children to watch horror or ghost movies can easily not only creates insomnia for children but also an obsession for a long time after.
Parents should not give children play video games on weekdays during the school year. When they start playing, it is difficult to force the children to stop playing. So parents need to regulate electronic game only for children less than 2 hours a day on weekends. When on vacation, can allow children to play video games on weekends but with a reasonable amount of time.
Parents should not allow children play computer games. And using the computer in a separate room for children will be difficult to overcome the temptation to sleep late. Parents should set out the specific regulations of time that children are playing video games or use the computer.
Help children have fun, reasonable physical activity to sleep more deeply. When children have trouble sleeping, you can gently encourage to help children have better sleep and tend them to use suitable pillows for neck pain.
Each child has different needs for time, length and depths of sleep. Parents should create favorable conditions for adequate sleep, do not awake children soon. Typically, when getting enough sleep, children will wake up automatically, no need to call. Parents who are feeding children with these healthy diets can have a lot of benefits, and they should monitor and track children’s lifestyles to ensure their children have the proper rest. Insomnia in children can affect their physical and mental. Therefore, parents need to monitor and treat promptly. In the case of children with sleep disorders (such as insomnia a few nights in a row), parents need to bring their children go to the doctor. Do not take sleeping pills without doctor’s advice. Because this is more likely to influence the child’s development.
Hope that this article will help parents understand the causes and treatments to help their children have an easier sleep with suitable pillows for neck pain.