Looking Best Over The Counter Sleeping Aids ?
Getting enough sleep is crucial for a healthy body, more productive lifestyle, and happiness. However, many people rarely get enough sleep, and their lives are in great danger. One of the best solutions that experts give is the use of over the counter sleep aids.
To pick the right sleep aid, it is important to read through the review and ensure you understand how they assist you to get the sleep you need so much. Have a look at the content and operation of the main sleep aids.
- Melatonin: Most sleep aids contain melatonin which is the hormone that controls the sleep-wake cycles in a human being.
- Antihistamines: These have the highest sedative impact when used as a sleep aid. It is important to be careful about timing and quantities to avoid extended drowsiness.
- Natural supplements like Valerian extracts: These supplements are used to help the mind get to sleep faster. They also have a therapeutic impact.
While my job is tasking during the day, I have been suffering from sleeplessness for over 5 years. We, therefore, bring you the review of some of the best over the counter sleeping aids that have proven to work for me, other users, and experts approve of them. Always remember that when a prescription is needed, get it from a medical expert.
Top 10 Best Over The Counter Sleeping Aids
Natrol, in their research, sought for the best taste so that you get a soothing appeal and sound sleep. The tablets are therefore capped with strawberry which means it is also ideal for problems such as insomnia.
We found the Natrol Melatonin tablets very useful because they do not require water. When traveling for very long hours or want to extend sleep on a cool weekend, just swallow one and fall asleep within minutes.
Taking a tablet every day before sleep has proved to be highly effective in restoring your natural sleep patterns and promoting extra relaxation. The tablets are also recommended for people who suffer from jet-lag.
While the side effects are mild and can extend drowsiness at work, it is possible to counter them by sleeping early and adopting a routine. Comparing this over counter sleep to others, we found it reliable, useful and strongly recommend it.
Source Naturals L-Tryptophan
The effectiveness of Berry Sleep results from its unique operation that deviates slightly from other melatonin sleeping aids. Berry Sleep helps to reinforce the natural sleeping mechanism so that it is the body that brings about the deep sleep you are seeking.
Our review team found the Berry Sleep to be the best and recommends it strongly because it does not contain synthetics. All the ingredients are derived from fruits so that the body is tricked into sleep and its systems greatly enhanced.
As a natural sleep aid, there is no significant risk of suffering drowsiness even if taken moments close to waking up. Whether you are planning to use the sleeping aid for the first time or have been using other types, we strongly recommend this aid.
Source Naturals L-Tryptophan
The capsules do not directly induce sleep but help the body naturally fall asleep easily and fast. Adding L-Tryptophan plays an important role in helping the body synthesize serotonin, melatonin, and other mood-regulating hormones.
By anchoring the natural processes, L-Tryptophan strengthens the body’s immune system. With ample supply of oxygen, nutrient, and normal relaxation of all parts of the body, it will be easy to fall asleep until morning.
If you are planning to wake up in less than 5 hours, this sleep aid might not be ideal since you might suffer extra drowsiness. However, when you take a capsule every day before sleeping, it induces sleep fast, and you will wake up more relaxed.
OZzzz's Sleep Aid
Its main ingredient is melatonin and chamomile that utilizes EZ Melts technology. Whether the kids have anxiety issues or get tired because of the activities they are involved in, this sleeping aid will help them fall asleep and continue sleeping the entire night.
The sleeping aid is made with natural extracts of chamomile so that it has a lovely taste that is appealing to little kids. Whether you are travelling for many hours or want children to fall asleep fast in the evening, the tablets are easy and highly effective to use.
OZzzz’s Sleep Aid is not addictive and does not have any side effects. Though it is better to take it before going to sleep, children will not suffer from extended drowsiness after waking up or long-term addiction.
Now Foods L-Tyrosine
This over counter sleeping aid supplies the body with non-essential amino acids that assist in the production of norepinephrine and dopamine neurotransmitters. As a crucial component of epinephrine and thyroid hormone, L-Tyrosine helps the body in responding to stress so that you can fall asleep faster.
Because this sleeping aid does not contain harmful ingredients such a gluten, yeast, salt, shellfish or sugar, its side effects are limited and even invisible when taken correctly. However, people suffering from hyperthyroidism, melanoma or on MAO inhibitors drugs should only use it with prescription.
Unlike other sleeping aids that bring results almost immediately, the Now Food L-Tyrosine is different. Take about three capsules every day, between meals and the body will always be ready when you want to sleep. To get better results, users are encouraged to take this drug in combination with Acetyl L-Carnitine and Phenylalanine.
Formula 303 Maximum Strength Natural Relaxant
Because of busy schedules that people have to follow every day, tension is one of the leading sleep deprivers. It is because of this that we found Formula 303 to be a highly effective sleep aid as a natural-relaxant.
Because it is natural, the body absorbs it fast enough to release tension and enhance complete relaxation. While limited information is available about the time its ingredients stay in a human body, everything narrows down to body size, nature of work one is involved in and age.
While it might not be the ideal sleep aid, it is a preferable option since it does not have many side effects and you only take it when you need relaxation. To enjoy better results, it is important to live a healthier lifestyle especially taking the right diet.
Through use of strong doxylamine, we found the sleep aid makes one feel drowsy mentally and physically for total relaxation. Therefore, people seeking long sleep after tiresome day of period of insomnia can be sure of falling asleep fast whether at night or during the day.
The extended effect of this sleep aid if taken too close to the waking up time may work against you. The best thing is taking the sleep aid when you are about to start a long sleep of about 8 hours to avoid carrying drowsiness to work.
Though many antihistamines are addictive, Doxylamine is different. The chemical does not result in addiction, and your body will not suffer from side effects. However, pregnant women and those with depression should seek prescription from a medical expert.
Amazing Nutrition Melatonin
While some sleep aid contains mixture of different components to assist the body in different ways, Amazing nutrition tabs are specific for enhancing sleep. Each tablet contains 10 mg of Melatonin, which is synthesized fast and absorbed into the body so that you can fall asleep immediately.
No matter the strain restricting the brain from releasing enough melatonin, we found this sleep aid to be very reliable. Whether you are very tired from work, stressed by difficult situations, or suffering from anxiety, a tablet of Amazing Nutrition Melatonin will guarantee you of the lovely slumber you desperately want.
The 10 grams of melatonin will be rapidly synthesized in the liver and leave your system fresh and energized when you wake up. With 120 tablets in the packet, this is an affordable, reliable and sure method of falling asleep for 120 days.
Amazing Nutrition Melatonin
The target by Vitafution, which was greatly achieved in this sleep aid, was to help as many people as possible to fall sleep fast. The inclusion of chamomile, lemon, and passion flowers makes the product equally effective in addressing insomnia and anxiety.
We found Vitafusion Sleepwell tablets to be particularly effective in helping the user restore the right sleeping patterns. For people who travel a lot, changes in time zones can confuse the body about the sleeping hours.
Take a tablet hen night falls and you can be sure of rectifying the sleep cycle fast and easily. Besides, if you want to fall sleep fast, take sleep on a long light, or sleep the entire day when on holiday, this sleep aid is strongly recommended.
Unisom Sleep Gels
Unisom has three main types of gels that are differentiated by the quantities of anti-histamine in them. Those with less quantity of antihistamines tend to be absorbed fast into the body compared to others.
We found the sleeping aids to be of great assistance the user has more options so that he/she can take the right one for deeper or milder sleep. If you want to sleep the entire night, go for the Unisom SleepGels that have higher levels of antihistamine.
The main disadvantage of this over counter sleep aid is that your system might develop tolerance over time. This would be dangerous because continued use would raise the chemicals level in the body and threaten other systems. It is, therefore, advisable to stop using the sleep aid if you realize the effectiveness has started going down.
Getting the right over the counter sleeping aid is a simple yet highly effective way of having deep sleep every day. The review brought fore many seeping aids from various companies. To be sure of picking the best, make sure to understand your schedule, nature of sleeplessness and anticipated effectiveness. Pick the sleeping aid with greater effectiveness, fewer side effects, and easy to use whether at home or away.