For you to be successful, everything must start and end with physical and metal health. One of the pillars of lifetime successes is getting enough sleep. While more people are obsessed with starting the day right, how you go to bed is even more important. Getting the appropriate nighttime ritual affects the sleep, the mood, and foundation of the entire day.
The following are 7 things to do before you go to bed.
The main routine should commence about 3-1 hours before going to sleep. Remember that this routine should be made into a regular schedule to get the right energy levels, motivation, raised productivity, and appropriate mood.
1. Take a short walk
While people are discouraged from taking heavy exercises before going to sleep, a light walk is recommended for everybody. Take a walk for a few minutes, about 5-10 in the neighborhood alone to focus on the day, try to figure out what happened well and what never went the way you had planned. By the time you are through with the walk, all the worries of the day will be gone and the body will be focused on getting one thing; a nice cool sleep.
A walk is known to enhance blood flow through the body, and even reduce chances of suffering from stress. If you make an evening walk a habit for everyday, it will become part of your definition for a complete day. Remember to select an evening walk path that does not have a lot of distractions so that you can have all the concentration you need. Make sure to have a bottle of water from the water filter softener as you walk around for refreshing the system.
2. Evaluate the entire day
Just like Benjamin Franklin did everyday, you should take every evening to examine how the day proceeded. By examining the past day, you will be able to remain focused on the subsequent day and other tasks. The focus here is not to start getting worried about what never went right, but creating the best results. If you are a top manager, you can seek help from your personal assistant for a broader approach to issues. However, you can also complete the exercise alone by maintaining a clear list detailing what you anticipated to do during the day and whether you were successful. This is the best opportunity to redefine your goals, strengthen key objectives, and restate personal missions.
3. Read your favorite book
Many great people are reading fanatics who have a diversity of books in their cabinets at home. By reading a book, you are sure of taking the mind away from the common worries. It is an opportunity to learn something new, get additional ideas, inspiration, and even enrich the mind. By reading the favorite chapter or page, it is a sense of achievement that will interweave with every goal and focus you take at work, family, and even social realms. You will also be ahead of others on the way you see things.
4. Meditate before going to sleep
As you close the door behind you in the bedroom, you need to switch off the mind for a cool, sound, and nice sleep. Meditating for a few minutes helps to clear the mind all the worries and bring total peace to enjoy the entire night. Besides, meditating gives way to your unconscious to take control and help with natural healing. When you condition the mind that this is the last thing you do before getting into the bed, you will fall asleep within seconds.
5. Plan the subsequent day
Many successful people do not wait to do their planning the last minute. They want to be ahead of things by planning early. This makes it easy to be proactive, cite issues in your daily tasks, and address them for smooth operations. For a couple minutes, plan the next day so that you will not keep worrying the entire night and in the morning. If you are a side sleeper, make sure to have a pillow for side sleepers, the right mattress, and appropriate sleeping environment.
6. Keep a gratitude journal
If you want to be successful, it is important to remain focused on positive things in life. Even if many things went wrong during the day, appreciating a few that were successful helps to bring a new ray of hope. If you got success in just one thing, it is enough to give you hope that the method used to achieve that success can be replicated to get more successes. For people who achieved more successes, it is a time for redefining new targets to become more competitive and maintain elevated productivity.
7. Take a light meal and water
While taking heavy meals is discouraged when going to sleep because it can drive away sleep, it is important to take a light meal to supply the body with enough energy throughout the night. The most recommended meal is a sleep inducing snack. Consider taking pita chips with low fat cheese, or banana prepared with an apple or yogurt. Make sure to have a glass of clean water from a water softener by your side to take at night in case you feel thirsty. Water is an important part of o the body system because it helps in strengthening the immunity, clearing the system from the body.
The events that precede your bedtime are important in defining how the entire night will be and your ultimate success. Take time creating a ritual and make it part of your lifestyle so that the mind will easily switch off seconds after getting to your bed. Remember to ensure that the bedroom is always set in the right mood, cool temperatures, and darkened blinds to create the right environment for falling asleep and enjoying it till dawn. If you were very tired or have some pain in the neck, a nice pillow for neck pain will make the night free of twists and turns. If you do the above things, be sure of an amazing night everyday.